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Back pain in Pregnancy is an increasingly common problem, and it seems as if people from all age groups are now complaining about their back hurting like anything. There is no fixed reason of why your back might be aching. From genetic reasons to lifestyle and routines, there are plenty of factors that contribute and may end up becoming a cause for your Back pain in Pregnancy.

Through the course of this article, we will be sharing a few common reasons for Back pain in Pregnancy and some possible solutions. If you are interested in finding out why your back hurts, we’ve got your back.

 

Back Pain in Pregnancy:

Pregnant women often complain about lower back pain. Back pain in early pregnancy is mostly because of the sudden increase in a woman’s weight. The growth of a baby in the womb shifts the center of gravity of the mother’s body, which puts a strain on the lower back muscles. Sometimes stress can also cause lower back pain in pregnancy.  Even in the third trimester, women can experience back pain because the body starts preparing for labor and releases some hormones to loosen up some muscles. This causes instability in the pelvis, which puts a strain on the back muscles. Similarly, the enlargement of breast tissues also causes back pain in women who are pregnant.

Here are some ways in which you can relieve the back pain during pregnancy:

• Maintain a good posture. Try to keep your back straight. Use a cushion to support yourself while sitting. Avoid standing for a long period of time. Similarly, maintain a neutral spine posture while sleeping.
• Avoid lifting and carrying heavy objects. Avoid bending and even if you do bend, just make sure that you bend on your knees.
• Avoid hard physical activity, but light exercise is good like walking and simple stretching.
• You can also use a hot water bottle to lessen the cramps and pain.

Back Pain in Periods:

Menstruation is undoubtedly a hard time. It may seem normal but is physically challenging and draining. Women and girls can experience back pain during periods too. During menstruation, a woman’s body produces a hormone Prostaglandin which is basically responsible for promoting uterine contraction. This hormone can have an effect on the lower back muscles. This causes dysmenorrheal or extreme menstrual cramps.

Here are some effective ways to deal with back pain in menstruation:

• Some women take anti-inflammatory medicines to deal with these cramps.
• Some women take warm baths or use hot water bottles.
• One should avoid caffeine and chocolate.
• Drink plenty of water.
• Take a lot of rest.
• Take a healthy diet and exercise regularly.

Back Pain While Breathing:

If you have back pain, then breathing can aggravate the pain. This happens because of the pressure on spinal nerves. When you take a deep breath, you can feel pain increase. That’s why you can experience intense back pain while breathing.

Back Pain after Epidural:

When labor pains intensify, some women prefer getting an epidural. It is an injection which is given in the woman’s spinal cord. This injection blocks the labor pains and gives some relief to the woman. Even though epidurals do not cause any long term chronic back pain, but still, the patient might feel a bit of back pain after epidural. This might be because the injection is given right in the spinal nerve, which may give an uncomfortable stinging or burning sensation in the back.

Back Pain Where the Kidneys Are:

Back pain near kidneys or kidney pain is caused by urinary tract infections, kidney stones and other renal infections.  To get rid of this pain, one should drink a lot of water and et an appointment with the doctor to get the problem diagnosed and treated as soon as possible.

Back Pain during Nausea:

Sometimes nausea and back pain occurs at the same time. The pain related to the digestive system often radiates to the back and causes back pain. That is why some people experience back pain during nausea.

Back Pain to Chest:

Sometimes when you have back pain, the upper part of your spine may cause the pain to radiate to different parts of your body, especially your chest. Sometimes back pain to the chest is also identified as heart attack or stroke. Back pain to the chest is common. It may vary in intensities from person to person.

Back Pain and Headache:

Back pain and headache are also related. As your spine is connected to your head via neck, back pain can get to your head and may cause a headache. The discomfort brought by back pain also causes stress and headache. To treat it, one can take an effective painkiller and get it done with.

Back Pain and Wrong Posture:

If you are a person who sleeps or sits with a wrong posture, then I assume you might be complaining about the back pain quite a lot because sleeping and sitting in the wrong posture can stiffen your muscles resulting in frozen shoulder, sore muscles and back pain.

Ways to Treat Any Kind of Back Pain:

Now we know that there are many types of back pains and all for different reasons. But there is one or the other thing common in its treatment or prevention.

Here are some common treatments and preventions in back pain.

• A good diet plays an important role. So make sure that you are taking an iron-rich diet. Make sure that you are taking your vitamins and calcium.
• Drinking plenty of water is another key to preventing back pain. One should drink at least five glasses of water a day.
• Correct posture. Make sure that you are sitting and sleeping in the correct posture.
• Consult a doctor if the pain continues to increase.
• Take a hot bath or massage.
• You can also use a hot water bottle to ease the pain out.
• Use support like cushions etc.
• Don’t bend on your back; always bend on your knees.
• You can also use pain killers if prescribed by the doctor.
• Exercise daily. Light stretching also helps with back pain.
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So here is everything about back pains. To prevent these pains, just make sure you are careful and take preventive measures.